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 Benefits of Rocking: 

• Reduces neuromuscular tension 
• Calms your horse and acquaints them to your touch 
• Shows where your horse may be restricting movement 
• Improves body...

Discover Effortless Riding: Exploring the Feldenkrais Method for Equestrians

Today, I'm excited to give you a sneak peek into a lesson from the free FeldenkraisⓇ for Rider series. This particular lesson is packed with benefits that extend beyond just your shoulders and upper back – it's a...

Feel begins with being aware of your own body and movements. Here's an effective exercise that can help you become more sensitive to yourself AND your horse.   

Enhancing awareness of your own body is the first step to developing a greater feel of your horse. But it doesn't...

Would you like to take something that you're probably already doing and make it much more beneficial for your horse?

In this short episode, you can learn how to:

• Develop your ability to tune in to your horse and identify areas of tension or soreness
• Reduce neuromuscular tension in your...

Many of us move in ways that lead to injury, strain and pain.  That's a recipe for resistance and frustration - for both you and your horse! 

In this episode, you'll discover how to use the 4 pillars of healthy movement to improve your athletic ability and be a better...

I recently had the honor of being a guest on Karen Rohlf's Horse Training in Harmony podcast. Karen is an exceptional teacher and trainer and puts an emphasis on developing a relationship based on connection with your horse. Plus, she's a delightful person! I hope you enjoy our...

Did you know that YOU get to decide who you are?

Not your parents, teachers, siblings, friends, coworkers, or random people on the internet. 

But most of us don’t realize that. We’ve let others shape us and decide who we are. We create our identities, often at a young...

Let's talk about how you - and your horse - can effortlessly improve your movement and well-being. Despite aging, injuries or even limiting beliefs!

Here's what you can learn in this episode: 

1. Keeping Mobility, Flexibility, Balance and Confidence Despite Aginng or Injury (or...

Let's talk about how you can effortlessly improve your movement. And your horse's performance. 

Many of us force ourselves into a straighter posture and endure uncomfortable stretches in an attempt to improve our position and flexibility. And we use that same mindset with...

This episode will introduce a novel way to improve shoulder movement in you and your horse.  And it's all about working with the rib cage!

Mary will describe the innovative way she helps humans and horses overcome ligament and tendon injuries and restore free, healthy movement to...

Many people who see me work with horses assume I’m doing a gentle form of equine massage. And I can’t blame them. They see me touching a horse, who is usually quite relaxed and happy. When I explain to the onlookers that I’m not an equine massage, but a practitioner of the ...

Do you wish your horse was more willing and enthusiastic? Do you ever think of your horse as lazy or stubborn? Do you wish your horse would pay more attention to you?

 In this episode, Mary gives you tips to use leading as a fun way to connect with your horse and have a more...