EMHH 52: Secrets to Moving Effortlessly at Any Age
Mar 16, 2023
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Let's talk about how you - and your horse - can effortlessly improve your movement and well-being. Despite aging, injuries or even limiting beliefs!
Here's what you can learn in this episode:
1. Keeping Mobility, Flexibility, Balance and Confidence Despite Aginng or Injury (or...
Why I Hired a Hunky, 22-year-old Personal Trainer
Aug 01, 2020
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Why I Hired a Hunky, 22-year-old Personal Trainer
Resting heart rate: 53. This healthy metric is due, in large part, to my personal trainer. But why did I, a female in my 50’s, hire a buff, 22-year-old dude to help me reach my fitness goals?
Well, there are the obvious reasons. For...