A New Use For Polo Wraps #humanmovement equestrians exercises feldenkrais feldenkrais method humans Jun 23, 2020

Go grab two polo wraps, standing bandages or even a couple of hand towels out of your linen closet.

Then lie down on the floor and join Mary in a short, super effective exercise to activate your deep core muscles.

You'll learn how to both relax your back AND get stronger and more coordinated all...

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A Surprising Use for Your Lead Rope #equinemovement #humanmovement equestrians exercises feldenkrais horse humans rib cage rib rope rider suspensory injury Jan 11, 2020

***Important note about the video: Please be gentle! Your pressure should be VERY LIGHT and the movements should be subtle "suggestions." Never use force. Keep your hands and shoulders soft and relaxed.***   

 

Don’t you love when something good comes out of something bad?...

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