Do you get anxious when you ride? Or suddenly feel nervous about cantering? Would you like to feel more confident and resourceful in your life?
In this episode, I'll walk you through a simple brain hack that can help you feel more confident in any area of your life. It's helped a lot of equestrians feel more competent and joyful with their horses. It can help you too!
Full transcript of the podcast episode is below:
Hello, and welcome to Easier Movement, Happier Horses. I'm Mary Debono. And I'm so glad you're here today. We're going to talk about confidence or maybe the lack of confidence. So I have a simple brain hack for you that just takes a few minutes. And actually once you get it sorted out, it takes no time at all, and it can help you feel more confident,
more resourceful in any situation. And I've taught this to a lot of questions and they just love it because let's face...
“I wish I had more confidence when I ride.”
I hear that over and over.
Riders constantly wish they had more confidence in the saddle.
As if confidence were a trait that some people were born with, like green eyes.
Or something you could order on Amazon.
Want confidence? It’s available with Prime shipping. Get it by tomorrow evening!
Well, I have good news.
You don’t need confidence to ride well.
You need to feel resourceful.
Feeling resourceful means that you have the *skills* to handle whatever challenges come up.
And those are skills you can learn.
So, let’s stop wishing for confidence.
Instead, focus on developing the movement and mindset skills to help you feel RESOURCEFUL with your horse.
When you have a balanced, secure seat on your horse, your feelings of safety will increase.
And you’ll be more likely to stay with your horse if he...