Want to move with greater ease AND feel happier too? You're in luck! Feldenkrais Method movement lessons not only help improve posture, flexibility and balance, but may help you cultivate greater happiness, optimism and wellbeing too.
In this episode, Mary explains how...<![CDATA[ // ]]>
Do you rely on muscle memory to mount your horse without thinking about all the steps involved? Do you use muscle memory to post the trot or navigate a course?
In this episode, I explain why muscle memory is NOT helping you ride better. In fact, thinking about muscle memory can...<![CDATA[ // ]]>
“I wish I had more confidence when I ride.”
I hear that over and over.
Riders constantly wish they had more confidence in the saddle.
As if confidence were a trait that some people were born with, like green eyes.
Or something you could order on Amazon.
Have you ever wondered if your horse is happy in his work?
Does responding to your cues make your horse feel good? Or is he simply conditioned to respond to your aids?
In other words, what’s your horse’s motivation for working with you?
Many equestrians never ask...
Go grab two polo wraps, standing bandages or even a couple of hand towels out of your linen closet.
Then lie down on the floor and join Mary in a short, super effective exercise to activate your deep core muscles.
You'll learn how to both relax your back AND get stronger and more coordinated all...
***Important note about the video: Please be gentle! Your pressure should be VERY LIGHT and the movements should be subtle "suggestions." Never use force. Keep your hands and shoulders soft and relaxed.***
Don’t you love when something good comes out of something bad?...
“Damn it! Just give me your leg!” Hearing these harsh words, I snapped my head around. Just as I suspected, a farrier was holding onto the hind hoof of a horse who was trying to break free of the man’s grasp.
The farrier, Joe*, had been patient with the big chestnut...
A young woman named Terra was suffering from pain and tension in her upper back, shoulders and neck. She often felt hunched over and uncomfortable.
How I helped her may surprise you.
Since Terra is an equestrian, I invited her to sit in her saddle.