Want to sit in a more balanced, secure way? Click here for all the details on our new series. The extra-early bird discount expires on Dec. 31, 2024, so act fast.
It makes a great gift, too! š Effortless, Balanced Sitting: A Feldenkraisā Movement SeriesĀ ā¬ ļøā¬ ļøā¬ ļø
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Learn how you can find hidden poc...
Discover how selecting a keystone practice like Feldenkrais can create positive chain reactions throughout your life. Learn how gentle movement sequences can improve your riding, sleep, emotional resilience, and creativity while building a foundation for lasting transformation.
Key Takeaways
- A key...
Discover the four essential hallmarks of healthy movement that apply to both you and your horse. Learn how breathing, effortlessness, reversibility, and posture indicate physical and emotional well-being, and transform your horse-human partnership through better movement awareness.
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Mary Deb...
š„Video: Finding Your Hips Joints š„
Your hip joints hold the key to better riding ā but only if you know where they really are. Learn why traditional approaches often fail and discover a gentle, proven process that creates lasting change for you and your horse using the Feldenkrais Methodā.
Mo...
In this episode, Mary Debono shares a transformative shift in her approach to helping riders achieve their best.
Moving beyond the traditional focus on balance in the saddle, Mary introduces the concept of "biological optimism," highlighting the potential for improvement at any age or fitness le...
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Learn why theĀ Feldenkrais Methodā is gaining in popularity among equestrians. This innovative approach can improve your flexibility, balance and strength. And it can feel almost effortless.Ā Ā
In this episode, you'll hear how theĀ Feldenkrais MethodĀ can improve your ability to ride easily and ...
š„Want to learn how to help you and your horse even more? Sign up to be among the first to know when we open the doors to our online group coaching program,Ā Move with Your Horse! š“Ā https://www.marydebono.com/joinhorseĀ š„
Would you like to be more supple, balanced and strong? Would you like to im...
Want to move with greater ease AND feel happier too? You're in luck! Feldenkrais MethodĀ movement lessons not only help improve posture, flexibility and balance, but may help you cultivate greater happiness, optimism and wellbeing too.
In this episode, Mary explainsĀ how doingĀ FeldenkraisĀ movem...
Do you rely on muscle memory to mount your horse without thinking about all the steps involved? Do you use muscle memory to post the trot or navigate a course?
In this episode, I explain why muscle memory is NOT helping you ride better. In fact, thinking about muscle memory can interfere with ...
āI wish I had more confidence when I ride.ā
I hear that over and over.
Riders constantly wish they had more confidence in the saddle.
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As if confidence were a trait that some people were born with, like green eyes.
Or something you could order on Amazon.
Want confidence? Itās available wit...
Have you ever wondered if your horse is happy in his work?
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Does responding to your cues make your horse feel good? Or is he simply conditioned to respond to your aids?
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In other words, whatās your horseās motivation for working with you?
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Many equestrians never ask these questions. And tha...
Go grab two polo wraps, standing bandages or even a couple of hand towels out of your linen closet.
Then lie down on the floor and join Mary in a short, super effective exercise to activate your deep core muscles.
You'll learn how to both relax your back AND get stronger and more coordinated all a...
