Go grab two polo wraps, standing bandages or even a couple of hand towels out of your linen closet.
Then lie down on the floor and join Mary in a short, super effective exercise to activate your deep core muscles.
You'll learn how to both relax your back AND get stronger and more coordinated all at the same time!
As always, do only what's easy, comfortable and safe for you to do. Less is more!
If you'd like to improve even further, go grab Mary's FREE rider masterclass. You'll learn how to have a more balanced, independent seat - effortlessly. Don't delay. Your horse is waiting for you!
Some years ago, I walked into a sunlit, colorful living room in the coastal town of Laguna Nigel, California. The homeowner, a woman named Carol, was in her early 40’s and had shoulder-length, sandy-colored hair that was pulled back into a ponytail.
I first met Carol a couple of weeks earlier when she watched me give a hands-on session to her neighbor’s paralyzed cat. The unexpected result of that session—frankly, even I was surprised at what happened—motivated Carol to ask for a session for her own cat.
So here we were.
Carol introduced me to PJ, her sweet tabby who had been diagnosed with asthma about nine months before. Despite veterinary treatment, PJ’s breathing was still shallow and labored.
Not surprisingly, the cat’s behavior had also changed.
No longer friendly and out-going, PJ had been spending a lot more time lying under the furniture. He had stopped playing too. It was easy to see why Carol was concerned about her cat....
Part 1 – The Rider’s Habits
There’s one tool that I’ve seen help equestrians more than any other. It can help riders successfully navigate challenging situations with their horses. It can also help equestrians achieve long-term goals such as: improving riding skill, enhancing equine athleticism and strengthening the horse-human connection.
In short, it’s the best thing I’ve found for achieving physical and emotional harmony with your horse.
Are you curious about the tool I’m referring to? Good! The tool we all need is just that. Curiosity.
Since you’re reading this post, I’m guessing that you’re already a curious equestrian. You’re interested in helping your horse feel better in mind and body. But like all skills, we can become more adept at using curiosity.
In this post and the next, I’ll share how you can use curiosity to help yourself and your horses move and feel better than ever.
Let me start...
***Important note about the video: Please be gentle! Your pressure should be VERY LIGHT and the movements should be subtle "suggestions." Never use force. Keep your hands and shoulders soft and relaxed.***
Don’t you love when something good comes out of something bad?
A number of years ago, my client Suzanne had a bay Morgan gelding with a suspensory injury.
Despite several months of veterinary care, farrier attention and TLC, the 12-year-old gelding was still off.
What ended up helping the horse was surprising.
Here’s what happened.
Suzanne asked me to give her horse, whose name is Bravo, a hands-on session.
I knew that helping the Morgan move more easily through his rib cage could alleviate stress on his front legs.
Less strain on his fore legs meant that he’d have a better chance of recovering from his suspensory injury.
But we had a small problem. Bravo wouldn’t...
For human Rib Ropes: You can purchase rope for your human Rib Rope from Horse Rope Connection. This link takes you directly to the 3/8″ soft yacht rope. We usually use about a 5′ length for the human Rib Ropes. The way you order 5′ of rope is to type “5” in the quantity field, since they sell the rope by the foot.When you order, in the comments section, ask that the rope be cut and the ends glued to prevent fraying.
If you don’t have a human-sized Rib Rope yet, you can use your horse’s lead rope or a similar type of rope for the time being. I’ve found that people generally get the most benefit when they use high-quality yacht rope which has more “life” or “feel” in it. This transmits the movement to your rib cage more clearly. But any rope is better than nothing. Please use very, very gentle pressure and don’t do anything that causes discomfort. Check with...