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Improve Your Flexibility with a Simple Rib Rope

 

For human Rib Ropes: You can purchase rope for your human Rib Rope from Horse Rope Connection.  This link takes you directly to the 3/8″ soft yacht rope. We usually use about a  5′ length for the human Rib Ropes. The way you order 5′ of rope is to type “5” in the quantity field, since they sell the rope by the foot.When you order, in the comments section, ask that the rope be cut and the ends glued to prevent fraying.   

If you don’t have a human-sized Rib Rope yet, you can use your horse’s lead rope or a similar type of rope for the time being. I’ve found that people generally get the most benefit when they use high-quality yacht rope which has more “life” or “feel” in it. This transmits the movement to your rib cage more clearly. But any rope is better than nothing. Please use very, very gentle pressure and don’t do anything that causes discomfort. Check with...

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