EMHH Ep 57 - Mindful Movements: True Flexibility for You and Your Horse #equinemind #equinemovement #horsehumanconnection #humanmind #humanmovement anxiety confidence debono moves feldenkrais method girthy tacking up Jan 25, 2024
 

Host Mary Debono, Feldenkrais Method Practitioner, shares insightful stories and practical wisdom on the profound impact of cultivating flexibility of body and mind for horses and riders.

Mary describes real-life examples, showcasing how gentle, mindful movements can lead to remarkable...

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EMHH Ep 55: Body Awareness and Emotional Well-Being: The Benefits of Touching Your Horse #equinemind #equinemovement #horsehumanconnection #humanmind Apr 29, 2023
 

Would you like to take something that you're probably already doing and make it much more beneficial for your horse?

In this short episode, you can learn how to:

  • Develop your ability to tune in to your horse and identify areas of tension or soreness
  • Reduce neuromuscular tension in your...
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EMHH Ep 54 Unlocking Your Potential: The 4 Pillars of Healthy Movement #equinemind #equinemovement #horsehumanconnection #humanmind #humanmovement feldenkrais method Apr 24, 2023
 

 

Many of us move in ways that lead to injury, strain and pain.  That's a recipe for resistance and frustration - for both you and your horse! 

In this episode, you'll discover how to use the 4 pillars of healthy movement to improve your athletic ability and be a better...

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EMHH Ep 53: Reshape Your Self-Image to Move with Ease, Elegance and Balance #humanmind #humanmovement feldenkrais feldenkrais method Mar 28, 2023
 

Did you know that YOU get to decide who you are?

Not your parents, teachers, siblings, friends, coworkers, or random people on the internet. 

But most of us don’t realize that. We’ve let others shape us and decide who we are. We create our identities, often at a young...

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EMHH Ep 51: Connection, Not Correction: The Key to Improvement for You and Your Horse #equinemind #equinemovement #horsehumanconnection #humanmind #humanmovement debono moves feldenkrais method Feb 24, 2023
 

 

Let's talk about how you can effortlessly improve your movement. And your horse's performance. 

Many of us force ourselves into a straighter posture and endure uncomfortable stretches in an attempt to improve our position and flexibility. And we use that same mindset with...

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EMHH Episode 48: Simple Haltering Changes to Improve the Relationship with Your Horse #equinemovement #horsehumanconnection #humanmind #humanmovement debonomoves habits Feb 02, 2023
 

Discover how haltering sets the tone for your interaction with your horse and how simple changes  can elevate your equine relationship. You'll hear how mindful haltering can even improve your horse's willingness and athletic performance!

In this episode, you'll learn why it's...

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EMHH 47: Why You Should Lead Your Horse From the Wrong Side #equinemind #equinemovement #humanmind #humanmovement Jan 23, 2023
 

In this episode, you’ll learn how horses and humans get stuck in “habit ruts” that contribute to stiffness, soreness and general unhappiness. Mary will explain how to use small changes to your everyday routine to break out of that rut and help you and your horse...

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EMHH Episode 45: Dissolve Your Anxiety in Minutes #horsehumanconnection #humanmind Jan 12, 2023
 

I'm sharing a quick, sure-fire way to tame your anxiety.  It's a simple, powerful exercise that you can do almost anywhere.

And it'll not only reduce your stress and calm your nerves, it'll get you into a more creative, receptive state. That means you'll come up with creative...

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EMHH Episode 43: Using Everyday Situations to Build Trust with Your Horse #horsehumanconnection #humanmind Dec 28, 2022
 

 

If your horse expresses displeasure when being groomed, tacked up or blanketed, how do you respond? Do you correct your horse with a verbal "Hey, knock it off!"?  Or do you administer a slap?

Or do you reassess what you're doing and (gasp!) actually LISTEN to your horse?

...

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EMHH Episode 42: Movements that Make You Happier and Healthier #humanmind #humanmovement #mindset equestrians feldenkrais feldenkrais method Dec 19, 2022
 

Want to move with greater ease AND feel happier too? You're in luck! Feldenkrais Method movement lessons not only help improve posture, flexibility and balance, but may help you cultivate greater happiness, optimism and wellbeing too.

In this episode, Mary explains  how...

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EMHH Episode 38: How Limiting Beliefs Keep You Stuck #humanmind #mindset mindset Nov 16, 2022
 

Do you think you lack the talent, opportunity or confidence to ride better? Do you think your horse is too stiff, spooky or lazy to do the things you really want to do?     

If you answered yes to even one of those questions, you have have a limiting belief. And you're...

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EMHH Episode 36: What Type of Horse Person Are You? #humanmind mindset Nov 03, 2022
 

Do you want more flexible hips? Or do you wish you were more balanced, relaxed and confident in the saddle? 

In this episode you’ll learn something that's ESSENTIAL to helping you achieve those goals.  And that's to identify the TYPE of horse person you are.

I’m...

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