EMHH Episode 9: Imagine THIS to Effortlessly Improve Your Confidence
FREE resources:
- Feldenkrais® for Riders videos: https://www.marydebono.com/rider.
- DF cheat sheet on How to Create Your Confidence Anchor:https://www.marydebono.com/anchorconfidence
- Join our free FB group, "Happy, Healthy Horsewomen."
Would you like to be a more confident, competent horsewoman?
There's a good chance that you do! After all, feeling anxious is one of the most - if not THE most - common equestrian problem that I hear about.
That's why in this episode, you'll learn 5 steps that'll help you become a more confident, skillful equestrian. You'll feel better - and so will your horse.
And it all starts with unlocking the power of your unconscious thoughts.
- Choose What to Focus On
- What you focus on determines your results.
- What do you currently believe about yourself as a horsewoman?
- Will you focus on your anxiety? Or will you focus on what you WANT to experience?
- What kind of horsewoman would you like to be?
- What would you LIKE to believe about yourself?
- ...
EMHH Episode 5: Improve Your Confidence with a Simple Brain Hack
Do you get anxious when you ride? Or suddenly feel nervous about cantering? Would you like to feel more confident and resourceful in your life?
In this episode, I'll walk you through a simple brain hack that can help you feel more confident in any area of your life. It's helped a lot of equestrians feel more competent and joyful with their horses. It can help you too!
Click here to grab your handy cheat sheet PDF to anchor your confidence!
Questions? please email [email protected].
I hope you join our FREE Facebook group, "Happy, Healthy Horsewomen."
I look forward to seeing you in the group!
xo, Mary
ps: Click here to grab your FREE cheat sheet to improve your confidence!
Full transcript of the podcast episode is below:
Hello, and welcome to Easier Movement, Happier Horses. I'm Mary Debono. And I'm so glad you're here today. We're going to talk about confidence or maybe the lack of confidence. So I have a simple brain hack for you that just...
EMHH Episode 3: Change Your Thoughts, Change Your Life
Using cutting-edge neuroscience, Mary will teach you how to stop that habitual thinking in its tracks. You’ll learn simple, fun ways to manage your mindset and control your thoughts. It's a powerful way to improve your confidence and competence. Listen to the episode so you can get your brain working FOR you!
