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Imagine THIS to Effortlessly Improve Your Confidence

 

Would you like to be a more confident, competent horsewoman? 

There's a good chance that you do! After all, feeling anxious is one of the most - if not THE most - common equestrian problem that I hear about.

That's why in this episode, you'll learn 5 steps that'll help you become a more confident, skillful equestrian. You'll feel better - and so will your horse.

And it all starts with unlocking the power of your unconscious thoughts.   

For the complete show notes, please visit https://www.marydebono.com/H9 .

More FREE resources:

Feldenkrais® for Riders videos: https://www.marydebono.com/rider.

PDF cheat sheet on How to Create Your Confidence Anchor: https://www.marydebono.com/anchorconfidence.

Join our free FB group, "Happy, Healthy Horsewomen."

Important safety reminder: Riding and handling horses are potentially dangerous activities. If you feel anxiety or fear, it may be warranted! Please don't do anything that...

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Improve Your Confidence with a Simple Brain Hack

 
 

Do you get anxious when you ride?  Or suddenly feel nervous about cantering? Would you like to feel more confident and resourceful in your life?

In this episode, I'll walk you through a simple brain hack that can help you feel more confident in any area of your life. It's helped a lot of equestrians feel more competent and joyful with their horses. It can help you too!

 Click here to grab your handy cheat sheet PDF to anchor your confidence!  

Full transcript of the podcast episode is below:

Hello, and welcome to Easier Movement, Happier Horses. I'm Mary Debono. And I'm so glad you're here today. We're going to talk about confidence or maybe the lack of confidence. So I have a simple brain hack for you that just takes a few minutes. And actually once you get it sorted out, it takes no time at all, and it can help you feel more confident,

more resourceful in any situation. And I've taught this to a lot of questions and they just love it because let's face...

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Change Your Thoughts, Change Your Life

 
Did you know that you have about 60,000 – 70,000 thoughts a DAY? And around 95% of those thoughts are unconscious? That means that you’re telling yourself the same things over and over again. And since most of that self-talk is negative and unhelpful, you’re programming yourself to fail. Yikes!

Using cutting-edge neuroscience, Mary will teach you how to stop that habitual thinking in its tracks. You’ll learn simple, fun ways to manage your mindset and control your thoughts. It's a powerful way to improve your confidence and competence. Listen to the episode so you can get your brain working FOR you!     

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