EMHH Episode 9: Imagine THIS to Effortlessly Improve Your Confidence Apr 25, 2021
- Feldenkrais® for Riders videos: https://www.marydebono.com/rider.
- DF cheat sheet on How to Create Your Confidence Anchor:https://www.marydebono.com/anchorconfidence
- Join our free FB group, "Happy, Healthy Horsewomen."
Would you like to be a more confident,...<![CDATA[ // ]]>
EMHH Episode 5: Improve Your Confidence with a Simple Brain Hack Feb 13, 2021
Do you get anxious when you ride? Or suddenly feel nervous about cantering? Would you like to feel more confident and resourceful in your life?
In this episode, I'll walk you through a simple brain hack that can help you feel more confident in any area of your life. It's helped...<![CDATA[ // ]]>
EMHH Episode 3: Change Your Thoughts, Change Your Life Jan 28, 2021
Did you know that you have about 60,000 – 70,000 thoughts a DAY? And around 95% of those thoughts are unconscious? That means that you’re telling yourself the same things over and over again. And since most of that self-talk is negative and unhelpful, you’re...<![CDATA[ // ]]>