Imagine you wanted to change corporate policy at a Fortune 500 company. Would you rather meet with the CEO or plead your case to an entry-level store clerk? Now imagine you want to improve your ability to move with ease, agility and comfort.
Your nervous system is like the CEO and your muscles are the clerks who are following orders. So it makes sense to "talk" to your nervous system, instead of stretching and straining individual muscles. People rarely know how to do this, though!
In this week's episode of "Easier Movement, Happier Horses," I explain how you can communicate effectively with your nervous system so that you can move with greater ease, comfort and agility. I hope you have a listen. Thanks so much!