Go grab two polo wraps, standing bandages or even a couple of hand towels out of your linen closet.
Then lie down on the floor and join Mary in a short, super effective exercise to activate your deep core muscles.
You'll learn how to both relax your back AND get stronger and more coordinated all at the same time!
As always, do only what's easy, comfortable and safe for you to do. Less is more!
If you'd like to improve even further, go grab Mary's FREE rider masterclass. You'll learn how to have a more balanced, independent seat - effortlessly. Don't delay. Your horse is waiting for you!
Part 1 – The Rider’s Habits
There’s one tool that I’ve seen help equestrians more than any other. It can help riders successfully navigate challenging situations with their horses. It can also help equestrians achieve long-term goals such as: improving riding skill, enhancing equine athleticism and strengthening the horse-human connection.
In short, it’s the best thing I’ve found for achieving physical and emotional harmony with your horse.
Are you curious about the tool I’m referring to? Good! The tool we all need is just that. Curiosity.
Since you’re reading this post, I’m guessing that you’re already a curious equestrian. You’re interested in helping your horse feel better in mind and body. But like all skills, we can become more adept at using curiosity.
In this post and the next, I’ll share how you can use curiosity to help yourself and your horses move and feel better than ever.
Let me start...
Part 2: The Horse's Habits
In Part 1, I introduced you to Gina and her bay Arabian gelding, Piper. Gina was frustrated that Piper resisted bending, especially to the right.
Gina’s trainer had demanded that she use stronger, more insistent aids, but that just created more conflict and unpleasantness between horse and rider.
When Gina consulted me, I noticed that she sat heavier on her left seat bone, which made it difficult for her horse to bend. This unbalanced sitting can cause back pain, stiffness and tension in both horse and rider.
I led Gina through a Feldenkrais® exercise that improved her body awareness and helped her to sit balanced on her seat bones. Happily, it also got rid of her back pain and sciatica!
But the next time Gina rode, she was disappointed to discover that Piper still didn’t bend easily. She was sitting in balance, so why wasn’t her horse bending...
***Important note about the video: Please be gentle! Your pressure should be VERY LIGHT and the movements should be subtle "suggestions." Never use force. Keep your hands and shoulders soft and relaxed.***
Don’t you love when something good comes out of something bad?
A number of years ago, my client Suzanne had a bay Morgan gelding with a suspensory injury.
Despite several months of veterinary care, farrier attention and TLC, the 12-year-old gelding was still off.
What ended up helping the horse was surprising.
Here’s what happened.
Suzanne asked me to give her horse, whose name is Bravo, a hands-on session.
I knew that helping the Morgan move more easily through his rib cage could alleviate stress on his front legs.
Less strain on his fore legs meant that he’d have a better chance of recovering from his suspensory injury.
But we had a small problem. Bravo wouldn’t...