Restoring Healthy Movement: A Conversation with Karen Rohlf and Mary Debono #equinemovement #humanmovement debono moves equine injury equine tendon injury feldenkrais feldenkrais method recovery from injury Apr 01, 2023

I recently had the honor of being a guest on Karen Rohlf's Horse Training in Harmony podcast. Karen is an exceptional teacher and trainer and puts an emphasis on developing a relationship based on connection with your horse. Plus, she's a delightful person! I hope you enjoy our...

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EMHH Ep 53: Reshape Your Self-Image to Move with Ease, Elegance and Balance #humanmind #humanmovement feldenkrais feldenkrais method Mar 28, 2023
 

Did you know that YOU get to decide who you are?

Not your parents, teachers, siblings, friends, coworkers, or random people on the internet. 

But most of us don’t realize that. We’ve let others shape us and decide who we are. We create our identities, often at a young...

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EMHH 52: Secrets to Moving Effortlessly at Any Age #equinemovement #horsemind #humanmovement aging debono moves feldenkrais injury Mar 16, 2023
 

Let's talk about how you - and your horse - can effortlessly improve your movement and well-being. Despite aging, injuries or even limiting beliefs!

Here's what you can learn in this episode: 

1. Keeping Mobility, Flexibility, Balance and Confidence Despite Aginng or Injury (or...

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EMHH Ep 50: A Better Way to Improve Shoulder Movement #equinemovement #humanmovement debono moves debonomoves feldenkrais Feb 16, 2023
 

This episode will introduce a novel way to improve shoulder movement in you and your horse.  And it's all about working with the rib cage!

Mary will describe the innovative way she helps humans and horses overcome ligament and tendon injuries and restore free, healthy movement to...

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EMHH Episode 42: Movements that Make You Happier and Healthier #humanmind #humanmovement #mindset equestrians feldenkrais feldenkrais method Dec 19, 2022
 

Want to move with greater ease AND feel happier too? You're in luck! Feldenkrais Method movement lessons not only help improve posture, flexibility and balance, but may help you cultivate greater happiness, optimism and wellbeing too.

In this episode, Mary explains  how...

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EMHH Episode 41: What You Believe About Exercise is Wrong #humanmovement feldenkrais feldenkrais method Dec 14, 2022
 
You may think that creating strong habits around exercise is a good way to achieve your health and fitness goals. But what if I told you that your exercise habits could be increasing your risk of strain, stiffness and plain old boredom?   


In this episode, I'll share key...

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EMHH Episode 40: Going to Your Limit Will Limit You #humanmovement feldenkrais feldenkrais method Dec 07, 2022

You've probably have heard that if you want to improve, you have to push beyond your comfort zone. You're encouraged to go to your maximum, to develop more willpower. 

But is that approach REALLY serving you?

In this episode, learn when it's more effective to stay WITHIN your range...

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EMHH Episode 39 - Improve Your Movement by Changing How You Initiate It #humanmovement feldenkrais feldenkrais method Nov 30, 2022
 

Did you know that you can improve your movement simply by changing the very beginning of a movement? You can develop better body awareness and improve your coordination simply by pausing and changing the very BEGINNING of a movement. 

This applies to any movement that you do,...

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A Horsewoman's Remarkable Recovery From Torn Knee Ligaments #humanmovement acl injury feldenkrais feldenkrais method knees nervous system Sep 09, 2022

“After recovering from four severed ligaments in my knee and my fibula broken in three places after being dragged by a horse, I was walking, but limping and in pain daily. My pain would rotate from my knee, to my lower leg, then alternate feet. This went on for months and I wondered how to...

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EMHH Episode 10: Why Riders Can't Use Muscle Memory #humanmovement equestrians feldenkrais feldenkrais method muscle memory muscles nervous system Jun 16, 2021
 

Do you rely on muscle memory to mount your horse without thinking about all the steps involved? Do you use muscle memory to post the trot or navigate a course?

In this episode, I explain why muscle memory is NOT helping you ride better. In fact, thinking about muscle memory can...

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EMHH Episode 9: Imagine THIS to Effortlessly Improve Your Confidence #humanmind #humanmovement feldenkrais nlp Apr 25, 2021
 

FREE resources:

Would you like to be a more confident,...

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EMHH Episode 2: Are You Hurting Yourself or Your Horse with This Common Habit? #humanmovement feldenkrais habits non-habitual movements Jan 21, 2021
 

Some habits are really useful. Other habits can be detrimental to ourselves and our horses. In this episode, you'll learn how your habits of movement and posture can contribute to stiffness, back pain, imbalances and even spinal damage!  

You'll learn simple ways to break out of...

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