EMHH Episode 42: Movements that Make You Happier and Healthier #humanmind #humanmovement #mindset equestrians feldenkrais feldenkrais method Dec 19, 2022
 

Want to move with greater ease AND feel happier too? You're in luck! Feldenkrais Method movement lessons not only help improve posture, flexibility and balance, but may help you cultivate greater happiness, optimism and wellbeing too.

In this episode, Mary explains  how...

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EMHH Episode 41: What You Believe About Exercise is Wrong #humanmovement feldenkrais feldenkrais method Dec 14, 2022
 
You may think that creating strong habits around exercise is a good way to achieve your health and fitness goals. But what if I told you that your exercise habits could be increasing your risk of strain, stiffness and plain old boredom?   


In this episode, I'll share key...

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EMHH Episode 40: Going to Your Limit Will Limit You #humanmovement feldenkrais feldenkrais method Dec 07, 2022

You've probably have heard that if you want to improve, you have to push beyond your comfort zone. You're encouraged to go to your maximum, to develop more willpower. 

But is that approach REALLY serving you?

In this episode, learn when it's more effective to stay WITHIN your range...

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EMHH Episode 39 - Improve Your Movement by Changing How You Initiate It #humanmovement feldenkrais feldenkrais method Nov 30, 2022
 

Did you know that you can improve your movement simply by changing the very beginning of a movement? You can develop better body awareness and improve your coordination simply by pausing and changing the very BEGINNING of a movement. 

This applies to any movement that you do,...

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A Horsewoman's Remarkable Recovery From Torn Knee Ligaments #humanmovement acl injury feldenkrais feldenkrais method knees nervous system Sep 09, 2022

“After recovering from four severed ligaments in my knee and my fibula broken in three places after being dragged by a horse, I was walking, but limping and in pain daily. My pain would rotate from my knee, to my lower leg, then alternate feet. This went on for months and I wondered how to...

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EMHH Episode 10: Why Riders Can't Use Muscle Memory #humanmovement equestrians feldenkrais feldenkrais method muscle memory muscles nervous system Jun 16, 2021
 

Do you rely on muscle memory to mount your horse without thinking about all the steps involved? Do you use muscle memory to post the trot or navigate a course?

In this episode, I explain why muscle memory is NOT helping you ride better. In fact, thinking about muscle memory can...

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EMHH Episode 9: Imagine THIS to Effortlessly Improve Your Confidence #humanmind #humanmovement feldenkrais nlp Apr 25, 2021
 

FREE resources:

Would you like to be a more confident,...

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EMHH Episode 2: Are You Hurting Yourself or Your Horse with This Common Habit? #humanmovement feldenkrais habits non-habitual movements Jan 21, 2021
 

Some habits are really useful. Other habits can be detrimental to ourselves and our horses. In this episode, you'll learn how your habits of movement and posture can contribute to stiffness, back pain, imbalances and even spinal damage!  

You'll learn simple ways to break out of...

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EMHH Episode 1: You Have to Do This Before Your Horse Can Improve #equinemind #equinemovement #horsehumanconnection #humanmind #humanmovement feldenkrais riders Jan 13, 2021
 

Click here to get the FREE videos of Mary demonstrating the hands-on moves with horses.

My goal in this podcast is to help you discover how you and your horse could have balanced fluid movement or relaxed mind, and a joyful connection with each other.

And one of the ways that I do...

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EMHH Episode 0: Introduction to Easier Movement, Happier Horses feldenkrais horses podcast riders Jan 10, 2021
 

Are you or your horse stiff, crooked or tense? Are you dealing with aging, injury, arthritis or anxiety? Do you want more flexibility, balance or confidence?

In this introductory episode, learn how international Feldenkrais® teacher, NLP Practitioner and bestselling author Mary...

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Video Webinar - Using Feldenkrais to Improve Equine Performance and Partnership #equinemovement #horsehumanconnection feldenkrais horses rib rope Sep 02, 2020

Do you know who's been busy during the pandemic?

Wendy Murdoch!

 

An international clinician and creator of the SURE FOOT® equine stability program, Wendy has been using her stay-at-home time to interview DOZENS of equine experts.

 

And I'm honored to be one of them! 

...

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A New Use For Polo Wraps #humanmovement equestrians exercises feldenkrais feldenkrais method humans Jun 23, 2020

Go grab two polo wraps, standing bandages or even a couple of hand towels out of your linen closet.

Then lie down on the floor and join Mary in a short, super effective exercise to activate your deep core muscles.

You'll learn how to both relax your back AND get stronger and more coordinated all...

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