Change the Environment, Change the Response #166
Sep 05, 2026
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Sometimes the easiest way to change a familiar response is to change something surprisingly simple: the environment.
Your horse may struggle to pick up a hoof in the place where it always happens. Your dog may anticipate something unpleasant in a familiar setting. And you may even notice that an ac...
Lengthen Your Hamstrings Without Stretching
Nov 22, 2019
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It’s not just runners and other elite athletes who suffer from tight hamstrings and sore, stiff backs. Even among people of varying fitness levels, it seems that many people struggle with tight muscles and stiffness.
And it may come as a surprise to you that stretching is not the answer. In fact, s...