Lengthen Your Hamstrings Without Stretching
#humanmovement
feldenkrais method
hamstrings
human
stretching
Nov 22, 2019
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It’s not just runners and other elite athletes who suffer from tight hamstrings and sore, stiff backs. Even among people of varying fitness levels, it seems that many people struggle with tight muscles and stiffness.
And it may come as a surprise to you that stretching is not the...
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