Confused about your core? In this unmounted Feldenkrais® course, you'll learn how to engage your core muscles in an easy, healthy way that can improve your coordination, vitality and posture. Useful for everyone who wants to move well and feel better. A game-changer for equestrians. No planks, crunches or sit-ups involved!
Five gentle, effective Feldenkrais® exercises designed specifically to help equestrians improve their body awareness, flexibility and ease of movement. Also includes 5 video talks that Mary gave to expand on each day's exercise and answer participants' questions.
Confused about your core? In this unmounted Feldenkrais® course, you'll learn how to engage your core muscles in an easy, healthy way that can improve your coordination, vitality and posture. Useful for everyone who wants to move well and feel better. A game-changer for equestrians. No planks, crunches or sit-ups involved! And for only $10 more, you'll also get Body Awareness for Riders: 5 Days to Effortless Movement.
Are you frustrated that you don't ride as easily and confidently as you'd like? Help is here! With a private online session, Mary will coach you with Feldenkrais® exercises to address the unique cause of your riding or mobility challenges. You'll get a video recording of your unmounted session. CLICK HERE TO GET ALL THE DETAILS!
An award-winning, Amazon #1 best seller! With this digital book, you and your dog can move easier despite arthritis or other challenges, heal completely from injuries or surgery, deepen your bond and feel younger at any age. CLICK TO LEARN MORE.
Is your dog aging, injured or anxious? In this video program, you'll learn how to improve your dog's mobility, vitality, comfort and confidence. At any age! CLICK HERE TO LEARN MORE.
Would you like Mary to personally help you apply the skills you learned from her book or video program? You'll even get a video recording of your online session with Mary. CLICK HERE TO SCHEDULE YOUR SESSION.
Tired of feeling stiff, stressed or achy? Want elegant posture, greater flexibility and better balance? Experience Mary's personal one-on-one online session to transform how you move, think and feel. All from the comfort of your own home! These sessions are terrific for dog lovers who want to stay active. CLICK HERE TO SCHEDULE YOUR SESSION.
Improve your posture effortlessly! This 35-minute video can help you feel strong and supple. Perfect for equestrians and the general public, it can reduce back and neck strain while enhancing flexibility. Eliminates "text neck." Elegant posture helps you look and feel years younger! CLICK HERE.
A revolutionary way to improve the use of your hips, pelvis and lower back. With this 51-minute video, you'll learn a gentle, effective way to improve your core muscles and power center. This video exercise is especially helpful for equestrians, walkers, runners, golfers and anyone looking to improve the comfort and use of their hips, pelvis and spine. CLICK HERE.
Here's a simple, FAST and effective approach to relieving back pain while improving your posture. Gary Waskowsky and Mary Debono lead you through gentle movements done on a foam roller. The movements are designed to reduce tension and stiffness, enhance flexibility, open up chests and shoulders, and improve posture. In just minutes! CLICK HERE FOR MORE INFO.
What a deal! You get all THREE of our popular Awareness Through Movement videos for less than $30! You'll learn a simple, FAST approach to relieving back pain and stiffness. You'll also get a video that addresses your core, hips, pelvis and back. Plus, a third video that counteracts slouching, so you'll enjoy elegant posture without effort. Learn just how good you can feel with our 3 for 2 offer! CLICK HERE.