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Effortless, Balanced Sitting: A FeldenkraisⓇ Movement Series

Whether you're a rider seeking a more secure seat, someone who spends long hours at a desk, or simply want to move through life with ease, this 6-week series of classes will help you discover a more comfortable, balanced way of sitting. The Feldenkrais Method® works with your nervous system's natural ability to learn and change, making it suitable for all ages and fitness levels. Each lesson builds upon the previous ones, creating lasting improvement in how you sit, move, and feel.

$125

Smart, Supple Hips: A FeldenkraisⓇ Movement Series

Whether you're a rider seeking a more comfortable, effective position in the saddle, someone who spends long hours at a desk, or simply want to move through life with ease, this 6-week series of classes will help you discover more comfortable, flexible hips. The Feldenkrais Method® works with your nervous system's natural ability to learn and change, making it suitable for all ages and fitness levels. Each lesson builds upon the previous ones, creating lasting improvement in how you move and feel.

$125

Online Private Coaching for Horses & Humans

Are you stiff, crooked or have bad posture? Mary can tailor a Feldenkrais® lesson to address the unique cause of your riding or mobility challenges. Or we can focus on your horse, applying gentle hands-on "moves" chosen to improve equine body awareness, relaxation and performance. Prior knowledge of FeldenkraisⓇ or equine Debono Moves is recommended. Video replay included. 

 $150 Click here

Develop a Healthy Core: An Online Workshop for Riders

Confused about your core? In this unmounted Feldenkrais® course, you'll learn how to engage your core muscles in an easy, healthy way that can improve your coordination, vitality and posture. Useful for everyone who wants to move well and feel better. A game-changer for equestrians. No planks, crunches or sit-ups involved!      

117.00

Develop a Healthy Core AND Body Awareness for Riders

Confused about your core? In this unmounted Feldenkrais® course, you'll learn how to engage your core muscles in an easy, healthy way that can improve your coordination, vitality and posture. Useful for everyone who wants to move well and feel better. A game-changer for equestrians. No planks, crunches or sit-ups involved!  You'll also get Body Awareness for Riders: 5 Days to Effortless Movement. 💥A savings of $27!💥   

$127.00 USD

Body Awareness for Riders: 5 Days to Effortless Movement

Five gentle, effective Feldenkrais® exercises designed specifically to help equestrians improve their body awareness, flexibility and ease of movement. Also includes 5 video talks that Mary gave to expand on each day's exercise and answer participants' questions.

$37.00 USD

Grow Young with Your Dog (book)

An award-winning, Amazon #1 best seller! With this digital book, you and your dog can move easier despite arthritis or other challenges, heal completely from injuries or surgery, deepen your bond and feel younger at any age. CLICK TO LEARN MORE. 

$8.97

Age-Proofing Your Dog Video Program

Is your dog aging, injured or anxious? In this video program, you'll learn how to improve your dog's mobility, vitality, comfort and confidence. At any age! CLICK HERE TO LEARN MORE.

$49

Online Canine Coaching

Would you like Mary to personally help you apply the skills you learned from her book or video program? You'll even get a video recording of your online session with Mary. CLICK HERE TO SCHEDULE YOUR SESSION.

$147

Organizing Back Power - A Feldenkrais® Awareness Through Movement® Video

Improve your posture effortlessly!  This 35-minute video can help you feel strong and supple. Perfect for equestrians and the general public, it can reduce back and neck strain while enhancing flexibility. Eliminates "text neck." Elegant posture helps you look and feel years younger! CLICK HERE. 

$14.97

Empowering Hips - A Feldenkrais® Awareness Through Movement® Video

A revolutionary way to improve the use of your hips, pelvis and lower back. With this 51-minute video, you'll learn a gentle, effective way to improve your core muscles and power center. This video exercise is especially helpful for equestrians, walkers, runners, golfers and anyone looking to improve the comfort and use of their hips, pelvis and spine. CLICK HERE. 

$14.97

Back Relief Rollercise - A Feldenkrais® Awareness Through Movement® Video

Here's a simple, FAST and effective approach to relieving back pain while improving your posture. Gary Waskowsky and Mary Debono lead you through gentle movements done on a foam roller. The movements are designed to reduce tension and stiffness, enhance flexibility, open up chests and shoulders, and improve posture. In just minutes! CLICK HERE FOR MORE INFO.

$14.97

3 Feldenkrais® Videos for the Price of 2!

What a deal! You get all THREE of our popular Awareness Through Movement videos for less than $30! You'll learn a simple, FAST approach to relieving back pain and stiffness. You'll also get a video that addresses your core, hips, pelvis and back. Plus, a third video that counteracts slouching, so you'll enjoy elegant posture without effort. Learn just how good you can feel with our 3 for 2 offer! CLICK HERE.

$29.97