Move with Your Horse - Foundations
A six-week, group coaching program to help you and your horse enjoy more flexible, balanced movement and a deeper connection. This step-by-step, proven program is based on the Feldenkrais Method®, which is suitable for all ages and fitness levels. Mary will be teaching you LIVE for maximum value. With weekly live classes, you'll get practical strategies so you and your horse can feel great in body and mind. Experience what others have been raving about! Feel younger, confident and more connected to your horse. Class size is limited to ensure personal attention. Reserve your spot now! Program begins on April 17, 2023.
Effortless Movement for Equestrians - Feldenkrais
Six weeks of Feldenkrais® Awareness Through Movement® classes designed for equestrians. These classes can give you a solid foundation so you can enjoy more flexible, balanced, confident movement. Feldenkrais Method® classes are suitable for all ages and fitness levels. Mary will be teaching you LIVE for maximum value. Replays also available. Classes are unmounted. Get expert coaching so you can feel great in body and mind. Experience what others have been raving about! Feel younger, confident and more connected to your horse. Reserve your spot now! Begins on April 17, 2023.
Online Private Coaching for Horses & Humans
Are you stiff, crooked or have bad posture? Mary can tailor a Feldenkrais® lesson to address the unique cause of your riding or mobility challenges. Or we can focus on your horse, applying gentle hands-on "moves" chosen to improve equine body awareness, relaxation and performance. Prior knowledge of Feldenkrais or equine "Debono Moves" is recommended. Video replay included. Session is about 60 minutes. CLICK HERE to schedule an unmounted, online session with Mary.
Develop a Healthy Core: An Online Workshop for Riders
Confused about your core? In this unmounted Feldenkrais® course, you'll learn how to engage your core muscles in an easy, healthy way that can improve your coordination, vitality and posture. Useful for everyone who wants to move well and feel better. A game-changer for equestrians. No planks, crunches or sit-ups involved!
Body Awareness for Riders: 5 Days to Effortless Movement
Five gentle, effective Feldenkrais® exercises designed specifically to help equestrians improve their body awareness, flexibility and ease of movement. Also includes 5 video talks that Mary gave to expand on each day's exercise and answer participants' questions.
Develop a Healthy Core AND Body Awareness for Riders
Confused about your core? In this unmounted Feldenkrais® course, you'll learn how to engage your core muscles in an easy, healthy way that can improve your coordination, vitality and posture. Useful for everyone who wants to move well and feel better. A game-changer for equestrians. No planks, crunches or sit-ups involved! You'll also get Body Awareness for Riders: 5 Days to Effortless Movement. 💥A savings of $27!💥
Organizing Back Power - A Feldenkrais® Awareness Through Movement® Video
Improve your posture effortlessly! This 35-minute video can help you feel strong and supple. Perfect for equestrians and the general public, it can reduce back and neck strain while enhancing flexibility. Eliminates "text neck." Elegant posture helps you look and feel years younger! CLICK HERE.
Empowering Hips - A Feldenkrais® Awareness Through Movement® Video
A revolutionary way to improve the use of your hips, pelvis and lower back. With this 51-minute video, you'll learn a gentle, effective way to improve your core muscles and power center. This video exercise is especially helpful for equestrians, walkers, runners, golfers and anyone looking to improve the comfort and use of their hips, pelvis and spine. CLICK HERE.
Back Relief Rollercise - A Feldenkrais® Awareness Through Movement® Video
Here's a simple, FAST and effective approach to relieving back pain while improving your posture. Gary Waskowsky and Mary Debono lead you through gentle movements done on a foam roller. The movements are designed to reduce tension and stiffness, enhance flexibility, open up chests and shoulders, and improve posture. In just minutes! CLICK HERE FOR MORE INFO.
3 Feldenkrais® Videos for the Price of 2!
What a deal! You get all THREE of our popular Awareness Through Movement videos for less than $30! You'll learn a simple, FAST approach to relieving back pain and stiffness. You'll also get a video that addresses your core, hips, pelvis and back. Plus, a third video that counteracts slouching, so you'll enjoy elegant posture without effort. Learn just how good you can feel with our 3 for 2 offer! CLICK HERE.