Feel begins with being aware of your own body and movements. Here's an effective exercise that can help you become more sensitive to yourself AND your horse.
Enhancing awareness of your own body is the first step to developing a greater feel of your horse. But it doesn't...
Many of us move in ways that lead to injury, strain and pain. That's a recipe for resistance and frustration - for both you and your horse!
In this episode, you'll discover how to use the 4 pillars of healthy movement to improve your athletic ability and be a better...
I recently had the honor of being a guest on Karen Rohlf's Horse Training in Harmony podcast. Karen is an exceptional teacher and trainer and puts an emphasis on developing a relationship based on connection with your horse. Plus, she's a delightful person! I hope you enjoy our...
Did you know that YOU get to decide who you are?
Not your parents, teachers, siblings, friends, coworkers, or random people on the internet.
But most of us don’t realize that. We’ve let others shape us and decide who we are. We create our identities, often at a young...
Let's talk about how you - and your horse - can effortlessly improve your movement and well-being. Despite aging, injuries or even limiting beliefs!
Here's what you can learn in this episode:
1. Keeping Mobility, Flexibility, Balance and Confidence Despite Aginng or Injury (or...
Let's talk about how you can effortlessly improve your movement. And your horse's performance.
Many of us force ourselves into a straighter posture and endure uncomfortable stretches in an attempt to improve our position and flexibility. And we use that same mindset with...
This episode will introduce a novel way to improve shoulder movement in you and your horse. And it's all about working with the rib cage!
Mary will describe the innovative way she helps humans and horses overcome ligament and tendon injuries and restore free, healthy movement to...
Do you wish your horse was more willing and enthusiastic? Do you ever think of your horse as lazy or stubborn? Do you wish your horse would pay more attention to you?
In this episode, Mary gives you tips to use leading as a fun way to connect with your horse and have a more...
Discover how haltering sets the tone for your interaction with your horse and how simple changes can elevate your equine relationship. You'll hear how mindful haltering can even improve your horse's willingness and athletic performance!
In this episode, you'll learn why it's...
In this episode, you’ll learn how horses and humans get stuck in “habit ruts” that contribute to stiffness, soreness and general unhappiness. Mary will explain how to use small changes to your everyday routine to break out of that rut and help you and your horse...
Understanding and Addressing Back Pain in Horses and Riders
Back pain and stiffness is a very common problem for horses and humans alike. And there's often a common reason why your back - or your horse's back - gets stiff and sore.
In this podcast episode, I explain what...
Want to move with greater ease AND feel happier too? You're in luck! Feldenkrais Method movement lessons not only help improve posture, flexibility and balance, but may help you cultivate greater happiness, optimism and wellbeing too.
In this episode, Mary explains how...
