EMHH Episode 48: Simple Haltering Changes to Improve the Relationship with Your Horse #equinemovement #horsehumanconnection #humanmind #humanmovement debonomoves habits Feb 02, 2023
 

Discover how haltering sets the tone for your interaction with your horse and how simple changes  can elevate your equine relationship. You'll hear how mindful haltering can even improve your horse's willingness and athletic performance!

In this episode, you'll learn why it's...

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EMHH 47: Why You Should Lead Your Horse From the Wrong Side #equinemind #equinemovement #humanmind #humanmovement Jan 23, 2023
 

In this episode, you’ll learn how horses and humans get stuck in “habit ruts” that contribute to stiffness, soreness and general unhappiness. Mary will explain how to use small changes to your everyday routine to break out of that rut and help you and your horse...

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EMHH Episode 46: A Common Cause of Back Pain in Horses and Humans #equinemovement #humanmovement back pain debono moves feldenkrais method Jan 19, 2023
 

Understanding and Addressing Back Pain in Horses and Riders

 Back pain and stiffness is a very common problem for horses and humans alike. And there's often a common reason why your back - or your horse's back - gets stiff and sore.

 In this podcast episode, I explain what...

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EMHH Episode 42: Movements that Make You Happier and Healthier #humanmind #humanmovement #mindset equestrians feldenkrais feldenkrais method Dec 19, 2022
 

Want to move with greater ease AND feel happier too? You're in luck! Feldenkrais Method movement lessons not only help improve posture, flexibility and balance, but may help you cultivate greater happiness, optimism and wellbeing too.

In this episode, Mary explains  how...

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EMHH Episode 41: What You Believe About Exercise is Wrong #humanmovement feldenkrais feldenkrais method Dec 14, 2022
 
You may think that creating strong habits around exercise is a good way to achieve your health and fitness goals. But what if I told you that your exercise habits could be increasing your risk of strain, stiffness and plain old boredom?   


In this episode, I'll share key...

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EMHH Episode 40: Going to Your Limit Will Limit You #humanmovement feldenkrais feldenkrais method Dec 07, 2022

You've probably have heard that if you want to improve, you have to push beyond your comfort zone. You're encouraged to go to your maximum, to develop more willpower. 

But is that approach REALLY serving you?

In this episode, learn when it's more effective to stay WITHIN your range...

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EMHH Episode 39 - Improve Your Movement by Changing How You Initiate It #humanmovement feldenkrais feldenkrais method Nov 30, 2022
 

Did you know that you can improve your movement simply by changing the very beginning of a movement? You can develop better body awareness and improve your coordination simply by pausing and changing the very BEGINNING of a movement. 

This applies to any movement that you do,...

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A Horsewoman's Remarkable Recovery From Torn Knee Ligaments #humanmovement acl injury feldenkrais feldenkrais method knees nervous system Sep 09, 2022

“After recovering from four severed ligaments in my knee and my fibula broken in three places after being dragged by a horse, I was walking, but limping and in pain daily. My pain would rotate from my knee, to my lower leg, then alternate feet. This went on for months and I wondered how to...

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EMHH Episode 19: A Simple Way to Prepare Your Body and Mind for Riding #horsehumanconnection #humanmind #humanmovement Feb 25, 2022
 

Preparing your body and mind - letting go of stress, anxiety, muscular tension and distracting thoughts - can help you be fully present with your horse. You'll communicate with your horse more clearly and be less likely to be side-tracked by negative thoughts and underlying...

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EMHH Episode 12: Don't Overlook This if You Want a Sound Horse #equinemovement #humanmovement debono moves feldenkrais method Jan 08, 2022
 

You want your horse to enjoy a lifetime of sound, athletic movement. But you're probably overlooking the one thing that can help your horse enjoy sound, healthy movement.

In this episode, you'll learn why it's ESSENTIAL to pay attention to how your horse coordinates his movement,...

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EMHH Episode 10: Why Riders Can't Use Muscle Memory #humanmovement equestrians feldenkrais feldenkrais method muscle memory muscles nervous system Jun 16, 2021
 

Do you rely on muscle memory to mount your horse without thinking about all the steps involved? Do you use muscle memory to post the trot or navigate a course?

In this episode, I explain why muscle memory is NOT helping you ride better. In fact, thinking about muscle memory can...

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EMHH Episode 9: Imagine THIS to Effortlessly Improve Your Confidence #humanmind #humanmovement feldenkrais nlp Apr 25, 2021
 

FREE resources:

Would you like to be a more confident,...

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