EMHH Episode 44: Help Your Horse Feel Better About Anything #equinemind #equinemovement #horsehumanconnection Jan 05, 2023
 

Whether you want to improve your horse's athletic performance, confidence or comfort,  there's a KEY step that needs to happen.  And I'll tell you all about it in this episode. 

This key step has benefits for you too. It refines your communication, enhances your feel and...

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EMHH Episode 43: Using Everyday Situations to Build Trust with Your Horse #horsehumanconnection #humanmind Dec 28, 2022
 

 

If your horse expresses displeasure when being groomed, tacked up or blanketed, how do you respond? Do you correct your horse with a verbal "Hey, knock it off!"?  Or do you administer a slap?

Or do you reassess what you're doing and (gasp!) actually LISTEN to your horse?

...

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EMHH Episode 42: Movements that Make You Happier and Healthier #humanmind #humanmovement #mindset equestrians feldenkrais feldenkrais method Dec 19, 2022
 

Want to move with greater ease AND feel happier too? You're in luck! Feldenkrais Method movement lessons not only help improve posture, flexibility and balance, but may help you cultivate greater happiness, optimism and wellbeing too.

In this episode, Mary explains  how...

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EMHH Episode 41: What You Believe About Exercise is Wrong #humanmovement feldenkrais feldenkrais method Dec 14, 2022
 
You may think that creating strong habits around exercise is a good way to achieve your health and fitness goals. But what if I told you that your exercise habits could be increasing your risk of strain, stiffness and plain old boredom?   


In this episode, I'll share key...

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EMHH Episode 40: Going to Your Limit Will Limit You #humanmovement feldenkrais feldenkrais method Dec 07, 2022

You've probably have heard that if you want to improve, you have to push beyond your comfort zone. You're encouraged to go to your maximum, to develop more willpower. 

But is that approach REALLY serving you?

In this episode, learn when it's more effective to stay WITHIN your range...

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EMHH Episode 39 - Improve Your Movement by Changing How You Initiate It #humanmovement feldenkrais feldenkrais method Nov 30, 2022
 

Did you know that you can improve your movement simply by changing the very beginning of a movement? You can develop better body awareness and improve your coordination simply by pausing and changing the very BEGINNING of a movement. 

This applies to any movement that you do,...

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EMHH Episode 38: How Limiting Beliefs Keep You Stuck #humanmind #mindset mindset Nov 16, 2022
 

Do you think you lack the talent, opportunity or confidence to ride better? Do you think your horse is too stiff, spooky or lazy to do the things you really want to do?     

If you answered yes to even one of those questions, you have have a limiting belief. And you're...

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EMHH Episode 37: Gratitude From the Trenches Nov 10, 2022
 

In this episode, Mary shares inspiring thoughts from members of her Happy, Healthy Horsewomen community.

You'll hear what they learned from their horses. And how their horses gently (and sometimes not so gently!) pointed out where and how they could improve.

In listening to...

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EMHH Episode 36: What Type of Horse Person Are You? #humanmind mindset Nov 03, 2022
 

Do you want more flexible hips? Or do you wish you were more balanced, relaxed and confident in the saddle? 

In this episode you’ll learn something that's ESSENTIAL to helping you achieve those goals.  And that's to identify the TYPE of horse person you are.

I’m...

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EMHH Episode 35: These 3 Questions Help You Reach Your Goals Oct 27, 2022
 

Learn 3 questions that’ll transform your mindset and help you reach your equestrian goals. You’ll get clear on what you really want.

Then you’ll learn how to harness the power of your brain to challenge your so-called limitations and start creating the reality where...

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EMHH Episode 34: The Final 2 Keys to Unlock Your Horse’s Superpowers Oct 20, 2022
 

We’ve reached the FINAL 2 key things you can do to enhance your horse’s body and mind. I call this improvement Unlocking Your Horse’s Superpowers.

You’ll hear why it's common for us to get stuck in routines that dull our senses and keep us trapped in unhealthy...

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EMHH Episode 33: The 4th and 5th Keys to Unlock Your Horse’s Superpowers Oct 13, 2022
 

There are 7 key things to enhance your horse’s body and mind. I call this improvement Unlocking Your Horse’s Superpowers. This episode will explore the 4th and 5th keys.

In this episode, you’ll learn how common it is to habitually tense your muscles more than...

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