The Beliefs That Shape Your Movement #162 #feldenkrais #human movement beliefs mindset Jul 20, 2026

What do you believe about your body, and is it true?

So many of us carry beliefs about our movement that we've never questioned, such as “I'm just not coordinated. I've always been stiff. My family all has bad backs. Of course things hurt more as I get older.”

These beliefs can feel like settled f...

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