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I understand that no medical advice is provided in this program and that all information is for general educational purposes only. No diagnosis or treatment is being made. This program is not a substitute for medical care.   

I agree to move gently and carefully when doing the exercises and movements in this program. I'll monitor my own comfort and well-being. I'm responsible for my safety. I understand that it's advisable to consult my qualified healthcare practitioner before beginning any movement program, including this one. 

I understand that the effectiveness of the lessons cannot be guaranteed. 

I agree to assume all risks in participating in this program. I understand that Mary Debono and SENSE Method, Inc. are not responsible for any injury to myself that may arise from my participation in this program. 

I understand that I'm being subscribed to the email list so that I can receive important information regarding my purchase. I understand that I can unsubscribe if I don't wish to receive emails from Mary Debono/SENSE Method, Inc..  

I have read and agreed to the full Terms and Conditions.  

Effortless, Balanced Sitting: A FeldenkraisⓇ Movement Series

Whether you're a rider seeking a balanced, secure seat on your horse, someone who spends long hours at a desk, or simply want to move through life with more ease, this innovative program will help you discover a more comfortable, balanced way of sitting.

Through gentle, mindful movements guided by Mary in online classes, you'll learn to:

  • Sit in a balanced, healthy way
  • Release unnecessary tension
  • Find your natural balance
  • Improve your posture without effort
  • Move with greater freedom and confidence

The Feldenkrais Method® works with your nervous system's natural ability to learn and change, making it suitable for all ages and fitness levels. Each lesson builds upon the last, creating lasting improvement in how you sit, move, and feel.

Many of these classes will be done lying on the floor. You'll also need a simple chair. 🪑 

With this six-class program, you'll enjoy learning from Mary Debono, an international clinician and bestselling author who has 30+ years of experience teaching the Feldenkrais Method®.   

 

Here's what you'll get:  

✅  Six Feldenkrais® Awareness Through Movement® classes designed to help you sit with greater ease, comfort, and balance. These classes are effective for all ages and fitness levels and can be done at home. Very popular with equestrians! 🐴

✅ Q&A Sessions with Mary - get your questions answered! 

✅ Lifetime access to the recordings. 

✅ Downloadable option 

✅ Your satisfaction is guaranteed!

 

What People Are Saying:

I don't remember the last time I felt my left seat bone like that. Wow…this has been huge, Mary. … I'll keep doing this exercise because that was amazing. Thank you so much. That was huge. Update: I finally had a chance to ride yesterday and I was able to feel both seat bones equally!!!!!!!!! Such a huge improvement for me.

Brenda Smith, Equestrian and Holistic Health Coach

I just felt so much more with my horse. It was quite amazing and I'm sure my horse noticed too...It was awesome!

Emma Mooney, Equestrian, New Zealand

Mary, this lesson was amazing. Amazing. Really good. It helped me so much. So I really made a big change. I'm so grateful. Thank you so much.

Kim Theeven, Equestrian, Spain

Last night, I did the third movement lesson in the "sitting" series. This morning, I rode my gelding. My seat felt wide and flat. I'm usually aware of my seat bones as two sharp points. I felt very relaxed and did everything with a sense of ease. My horse responded by not trying to lean into the bit like he usually does. It confirmed my motto, 'It's not about your hands; it's about your seat.' Thanks so very much for all you do to teach us!

Lisa Maxwell, dressage trainer

As an older rider with an older horse there are lots of habitual movement patterns that interfere with fluidity. When Mary breaks things down into small pieces new insight is possible as well as physical growth. Thank you, Mary

Cris Becker, M.D.

Mary Debono started me down this path towards ease, peace, and mindfulness that has helped me in so many ways, I can’t begin to list them all!!!! I am even completely off of my prescription anti-inflammatory, which I had been taking take twice a day for 20 YEARS for my lupus. My pain is almost completely gone now with Mary's help! It is truly amazing. Mary's program has literally changed my life in so many different ways....And, of course, the work has helped the horses so much too!

Elaine Hayes, FEI trainer, USDF Bronze, Silver and Gold Medalist, owner of Partnership Dressage

Holy Cow! I did one of Mary's pelvic exercises just before I rode. I was swinging so much better in the saddle. I felt FLUID! I felt so solid in my seat and my horse finally gave me her back. I had a great ride, with the best sitting trot I’ve had in a very long time.

Lisa Gorsuch, M.D.