Want to move with greater ease AND feel happier too? You're in luck! Feldenkrais Method movement lessons not only help improve posture, flexibility and balance, but may help you cultivate greater happiness, optimism and wellbeing too.
In this episode, Mary explains how doing Feldenkrais movem...
Do you think you lack the talent, opportunity or confidence to ride better? Do you think your horse is too stiff, spooky or lazy to do the things you really want to do?  Â
If you answered yes to even one of those questions, you have have a limiting belief. And you're not alone. Virtually all o...
Do you want more flexible hips? Or do you wish you were more balanced, relaxed and confident in the saddle?Â
In this episode you’ll learn something that's ESSENTIAL to helping you achieve those goals. And that's to identify the TYPE of horse person you are.
I’m not talking about whether you’
Do you have limiting beliefs about yourself?
Maybe you think that you’re lacking in confidence, that you’ll never have money, that your best days are behind you, or some other belief that prevents you from living life to the fullest. You may also have limiting beliefs that you’re not aware of.
Tho...
Everyone makes mistakes, right? But it's HOW you make mistakes that determine if those errors help you reach your goals or hold you back.
In this episode, you'll learn how to harness your brain's ability to learn new skills. You'll learn how to get better results. To effortlessly improve your m...
Wouldn’t it be great to ride and handle your horse with ease and natural feel? And to intuitively know how best to help your horse? In this episode, you’ll learn how tapping into your own body and mind can help you understand your horse more. We’ll dive into how you can develop the skill of “in...
Do you ever disagree with what your trainer wants you to do with your horse - but you don't say anything? Do you ever feel that some horse training methods are harsh, but you don't know any other way?
How do you separate what you need to learn from what you don't want to do? Â
In this episode, yo...
Preparing your body and mind - letting go of stress, anxiety, muscular tension and distracting thoughts - can help you be fully present with your horse. You'll communicate with your horse more clearly and be less likely to be side-tracked by negative thoughts and underlying tension.Â
In this epi...
FREE resources:
- Feldenkrais® for Riders videos: https://www.marydebono.com/rider.
- DF cheat sheet on How to Create Your Confidence Anchor:https://www.marydebono.com/anchorconfidence
- Join our free FB group, "Happy, Healthy Horsewomen."
Would you like to be a more confident, competent hors...
Do you get anxious when you ride? Or suddenly feel nervous about cantering? Would you like to feel more confident and resourceful in your life?
In this episode, I'll walk you through a simple brain hack that can help you feel more confident in any area of your life. It's helped a lot of e...
Click here to get the FREE videos of Mary demonstrating the hands-on moves with horses.
My goal in this podcast is to help you discover how you and your horse could have balanced fluid movement or relaxed mind, and a joyful connection with each other.
And one of the ways that I do that I ...
