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Podcast Episodes


Get Rid of Limiting Beliefs

Are you sabotaging yourself with negative self - talk ? Do you want more confidence, success and joy with your horse? This simple solution can transform your limiting beliefs into ones that help you get you want you want.

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How to Communicate with Your Horse

Tired of trying to force your horse to l i s ten to you? L earn simple body/mind tools that ’ll help you understand your horse better and develop a deeper connection . You ’ll both feel better and move easier too !

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Are You Designing Your Future? Or Recreating Your Past?

Learn a simple strategy that can jumpstart your creativity and help you design a more joyful, satisfying life for you and your horse. And if you don’t think you’re a “creative person,” be prepared to become one!

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Goals vs Results: Why the Difference Matters

There’s a big difference between achieving a goal and getting the RESULT that you want. A simple mindset shift can help you get the satisfying outcome you dreamed of.

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How to Move with Your Horse

Did you know that your horse is included in your brain’s “body map?” If horses are an important part of your life, your brain has most probably mapped your horse in your brain.

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Better Than Intuition

Wouldn’t it be great to ride and handle your horse with ease and natural feel? And to intuitively know what your horse was thinking and feeling? In this episode, you’ll learn how tapping into your own body and mind can help you understand your horse more.

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How to Make Better Decisions for Your Horse

Tuning into your sensations will guide you to make decisions to benefit your horse. Learn why staying true to your values is essential to creating a joyful connection with your horse.

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A Simple Way to Prepare Your Body and Mind for Riding

Preparing your body and mind - letting go of stress, anxiety, muscular tension and distracting thoughts - can help you be fully present with your horse.

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Improve Responsiveness with Mindful Movement

Mindful movement improves your coordination, flexibility and confidence. It helps you and your horse become more attuned and responsiveness to EACH OTHER.

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How Small Steps Lead to Big Results

Whatever equestrian challenge you’re struggling with, you can take steps towards turning it around. Into something that feels easy. Even fun.

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Talk to Your Horse's Brain, Not Muscles

This is the third episode in a 3-part series of using the gentle, yet powerful, Rhythm Circles with your horse.

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This Small Move Has the Power to Heal

Would you like to know a no-cost, EASY way of helping your horse feel better and move more freely? You're in the right place!

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How Your Hands Can Improve Your Horse's Mood

Does your horse interact with you because he HAS to? There's a surprisingly simple hands-on movement that can help your horse feel calmer, more focused and WANT to interact with you.

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What Relaxation Really Means

You want your horse to be relaxed and responsive. But do you know if your horse TRULY is relaxed? Some horses appear relaxed, but they’re NOT. Learn how to help your horse be both relaxed and ready to respond. 

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Don't Overlook This if You Want a Sound Horse

Hello, and welcome to Easier Movement, Happier Horses. My name is Mary Debono, and I'm so glad you're here today.

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How Mistakes Improve Your Riding

Everyone makes mistakes, right? But it's HOW you make mistakes that determine if those errors help you reach your goals or hold you back.

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Why Riders Can't Use Muscle Memory

Do you rely on muscle memory to mount your horse without thinking about all the steps involved? Do you use muscle memory to post the trot or navigate a course?

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Imagine THIS to Effortlessly Improve Your Confidence

Would you like to be a more confident, competent horsewoman?

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Why Stretching Can Make You and Your Horse Stiffer

Are you doing stretches with your horse? Do you stretch yourself to stay limber?

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Why We Connect, Not Correct

If you're like most people, there's a thing or two you'd like to improve. Maybe it's your posture or maybe it's the way your horse uses her back.

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The Value of Getting Started

You want to improve your balance, flexibility and confidence, right? And you want your horse to be supple, sound and relaxed too. But you're already pressed for time! How can you pack more into your day?

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Improve Your Confidence with a Simple Brain Hack

In this episode, I'll walk you through a simple brain hack that can help you feel more confident in any area of your life. It's helped a lot of equestrians feel more competent and joyful with their horses. It can help you too!

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Your Horse Has Habits Too - Here's How to Change Them

Is your horse stiff to one side? Does your horse hollow her back or stand asymmetrically? Does he pin his ears when he tighten the girth?

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Change Your Thoughts, Change Your Life

Did you know that you have about 60,000 – 70,000 thoughts a DAY? And around 95% of those thoughts are unconscious? That means that you’re telling yourself the same things over and over again. And since most of that self-talk is negative and unhelpful, you’re programming yourself to fail. Yikes!

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Are You Hurting Yourself or Your Horse with This Common Habit?

Some habits are really useful. Other habits can be detrimental to ourselves and our horses. In this episode, you'll learn how your habits of movement and posture can contribute to stiffness, back pain, imbalances and even spinal damage!

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You Have to Do This Before Your Horse Can Improve

Welcome to Easier Movement, Happier Horses. I'm Mary Debono, your movement and mindset coach. If you'd like to have flexible, balanced movement or relaxed, confident mindset, and a joyful connection with your horse, you're in the right place.

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Introduction to Easier Movement, Happier Horses

Welcome to Easier Movement, Happier Horses. I'm Mary Debono, your movement and mindset coach. If you'd like to have flexible, balanced movement, a relaxed, confident mindset, and a joyful connection with your horse, you're in the right place.

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Join Happy Healthy Horsewomen

It's our free Facebook community where you can ask questions and connect with other horsewomen leveling up their lives with horses.

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