$274.00 USD

✔ I'll move slowly, gently and avoid discomfort. 

✔ I realize that the lessons/exercises in this program are not intended to replace medical advice or treatment. 

✔ I agree to the Terms of this website. (See link at bottom of this page.)    

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Develop a Healthy Core AND Body Awareness for Riders AND Private Session

💥You'll receive a private, one hour online Feldenkrais® session with Mary, where she'll personalize exercises to meet your specific needs. 💥

In addition, you'll have lifetime access to the Develop a Healthy Core and Body Awareness for Riders courses.

Confused about your core? Want a strong core without doing mindless planks or crunches?

Learn how to engage your core muscles in an easy, healthy way that can improve your coordination, vitality and posture. A must for anyone who wants to move well and feel better. A game-changer for equestrians.   

You'll learn:

✔  14 unmounted exercises that promote HEALTHY core use 

✔  Why it's NOT a good idea to tighten your core all the time

✔  Exercises that can help you feel balanced, secure and connected with your horse 💗🐴

✔  How to become strong and flexible in just minutes a day!

✨And you're also getting all the videos from Body Awareness for Riders: 5 Days to Effortless Movement.✨


🤸‍♀️ No Risk! Satisfaction guaranteed or your money back* 

💥BONUS: You'll get support and community in our private Facebook group. Mary Debono will personally answer your questions and support you through the program. This is a high-value bonus! 💥   

There are 14 exercises in the Healthy Core program (12 audio and 2 video, plus 4 video talks). You'll get useful pdf downloads too. There are 5 video exercises in Body Awareness for Riders.    

You'll get LIFETIME access to both courses. All future upgrades are included too.  Woo hoo!   

 *If you complete the exercises in the program and don't feel an improvement in your ability to use your core, we'll refund your money if you contact us within 30 days after purchase. A handy lesson tracker is included so you can keep notes on your progress. I can't wait to see you in the group! 😊

Questions? Email [email protected].

What People Are Saying about the Body Awareness for Riders program:

I finished the Develop a Healthy Core for Riders course and it was amazing. Transformational!

Kate Shuster, USDF gold medalist

Wow! I've always been challenged by body awareness. I've been unable to change the weight in my seat bones. The first exercise - turning in the chair - all my weight was in my right seat bone. By the end of the session, I could shift my weight to either seat bone, turning either way. This is huge for me! Thanks so much!!

Paddy Argenzio

I did a video in the barn aisle just before I rode. I had a great ride. I felt so solid in my seat and my horse finally gave me her back. I had the best sitting trot I’ve had in a very long time.

Lisa Gorsuch, M.D.

That was really cool!! I know I am not aware of what my body does or how it moves so to focus on feeling the things you describe was fascinating to me. I love your explanations!! Thank you!!

Jane Williamson

As an older rider with an older horse there are lots of habitual movement patterns that interfere with fluidity. When Mary breaks things down into small pieces new insight is possible as well as physical growth. Thank you, Mary!

Cris Becker, M.D.