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Empowering Hips - A Feldenkrais® Awareness Through Movement® Video

This video can improve your hips, back and core!

Guild Certified Feldenkrais Practitioners Gary Waskowsky and Mary Debono lead you through a gentle, yet surprisingly effective, movement lesson designed to help you improve the use of your core muscles and power center. Learn how to:

  • Enhance flexibility, posture and balance
  • Improve your ability to sense and feel your body
  • Improve athletic skills, including walking, running, riding, and golfing

Video is about 51 minutes long.

Empowering Hips is especially helpful for equestrians, walkers, runners, golfers and anyone looking to improve the comfort and use of their hips, pelvis and spine.  

Please note that Empowering Hips is not intended to treat any medical condition nor does it replace medical care. Please check with your physician before beginning any movement program.  Do not do the movements if you experience pain.

What People Are Saying:

“Hi Mary, I purchased the video “Empowering Hips” and followed along last night. Thanks so much! It was very interesting to feel how my body moved differently afterwards. Mary, since you are a rider, you will appreciate this: I was circling right and feeling some stiffness in me and the horse with little bend. First, I did ‘the usual’ with little improvement. Then, my brain said “let’s try that movement from last night’s video” … the one where you have arms straight, hands clasped, and you move to the right after unlocking/relaxing around the shoulders, etc. So I imagine that and my left shoulder blade slid right softly and … wait for it … the horse’s left shoulder ‘unlocked’ too and we had a lovely bend. I’ve already gotten great improvements! I love this stuff!!! Thanks again! ”

Vicky Thomas, North Carolina, USA

“I did the Empowering Hips video yesterday and was astounded at how much my hips opened up. I also realized just how unconscious I am of my body. Great video. My horse will love you for it. And great personal customer service too!”

Rebecca Gill, Virginia, USA