This video can improve your hips, back and core!
Guild Certified Feldenkrais Practitioners Gary Waskowsky and Mary Debono lead you through a gentle, yet surprisingly effective, movement lesson designed to help you improve the use of your core muscles and power center. Learn how to:
- Enhance flexibility, posture and balance
- Improve your ability to sense and feel your body
- Improve athletic skills, including walking, running, riding, and golfing
Video is about 51 minutes long.
Empowering Hips is especially helpful for equestrians, walkers, runners, golfers and anyone looking to improve the comfort and use of their hips, pelvis and spine.
Please note that Empowering Hips is not intended to treat any medical condition nor does it replace medical care. Please check with your physician before beginning any movement program. Do not do the movements if you experience pain.