This video will help you improve your posture effortlessly!
This video can vastly improve your back’s power and freedom in minutes.
- Enhance your flexibility and coordination
- Reduce back/neck stress and strain
- Elegant posture helps you look and feel years younger!
Guild Certified Feldenkrais Practitionerscm Gary Waskowsky and Mary Debono lead you through a 35-minute movement lesson ("exercise") designed to eliminate your rounded back and stiff neck from constant sitting, texting or stress.
You can look and feel younger with a naturally elegant posture.
Learn how to use gentle, non-habitual movements to improve your back’s power and flexibility easily and effortlessly!
Improve your balance, coordination and athletic skills, including walking, running, riding and golfing. Imagine doubling the range of your Yoga Cobra pose. This lesson does that for many people.
Please note that Organizing Back Power is not intended to treat any medical condition nor does it replace medical care. Please check with your physician before beginning any movement program. Do not do the movements if you experience pain.