$125

Change payment method

I understand that no medical advice is provided in this program and that all information is for general educational purposes only. No diagnosis or treatment is being made. This program is not a substitute for medical care.   

I agree to move gently and carefully when doing the exercises and movements in this program. I'll monitor my own comfort and well-being. I'm responsible for my safety. I understand that it's advisable to consult my qualified healthcare practitioner before beginning any movement program, including this one. 

I understand that the effectiveness of the lessons cannot be guaranteed. 

I agree to assume all risks in participating in this program. I understand that Mary Debono and SENSE Method, Inc. are not responsible for any injury to myself that may arise from my participation in this program. 

I understand that I'm being subscribed to the email list so that I can receive important information regarding my purchase. I understand that I can unsubscribe if I don't wish to receive emails from Mary Debono/SENSE Method, Inc..  

I have read and agreed to the full Terms and Conditions.  

Smart, Supple Hips: A FeldenkraisⓇ Movement Series

Whether you're a rider seeking more flexibility, comfort, and coordination in the saddle; someone whose hips ache after sitting a long time; or you simply want to move through life with more ease and vitality, this innovative program can help you discover more comfortable, flexible hips. 

These gentle movement lessons are designed to help you: 

  • Release tension around your hips and back
  • Sit, stand, walk, run, and ride with greater ease  🐎
  • Enhance your body awareness and coordination 
  • Move with greater freedom, confidence, and vitality

The Feldenkrais Method® works with your nervous system's natural ability to learn and change, making it suitable for all ages and fitness levels. Each lesson builds upon the last, creating lasting improvement in how you sit, move, and feel.

 

The live classes begin March 4, 2025. You can join at any time since you'll have lifetime access to the class recordings.    

 

With this six-class program, you'll enjoy live teaching from Mary Debono, an international clinician and bestselling author who has 30+ years of experience teaching the Feldenkrais Method®.   

 

Here's what you'll get:  

✅  Six, live Feldenkrais® Awareness Through Movement® classes designed to improve the comfort and flexibility of your hips. These classes are effective for all ages and fitness levels and can be done at home. Very popular with equestrians! 🐴

✅ Q&A Sessions with Mary - get your questions answered! 

✅ Lifetime access to the recordings. If you miss the live classes, you still get all the benefits. ⬅️⬅️⬅️

✅ Downloadable option 

✅ Your satisfaction is guaranteed!

 

💥 There are six live movement classes, beginning on March 4, 2025.💥 

The live classes are on Tuesdays at 11 a.m. Pacific Time (California). 

Make 2025 your BEST year yet! 🥳 🤸🏻 

What People Are Saying:

Holy Cow! I did one of Mary's pelvic exercises just before I rode. I was swinging so much better in the saddle. I felt FLUID! I felt so solid in my seat and my horse finally gave me her back. I had a great ride, with the best sitting trot I’ve had in a very long time.

Lisa Gorsuch, M.D.

Mary Debono started me down this path towards ease, peace, and mindfulness that has helped me in so many ways, I can’t begin to list them all!!!! I am even completely off of my prescription anti-inflammatory, which I had been taking take twice a day for 20 YEARS for my lupus. My pain is almost completely gone now with Mary's help! It is truly amazing. Mary's program has literally changed my life in so many different ways....And, of course, the work has helped the horses so much too!

Elaine Hayes, FEI trainer, USDF Bronze, Silver and Gold Medalist, owner of Partnership Dressage

As an older rider with an older horse there are lots of habitual movement patterns that interfere with fluidity. When Mary breaks things down into small pieces new insight is possible as well as physical growth. Thank you, Mary

Cris Becker, M.D.