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Back Relief Rollercise - A Feldenkrais® Awareness Through Movement® Video

A simple, fast approach to relieving back pain while improving posture

Guild Certified Feldenkrais Practitioners Gary Waskowsky and Mary Debono lead you through a gentle, effective, movements done on a simple foam roller.

The movements are designed to reduce tension and stiffness, enhance flexibility, open up chest and shoulders and improve posture. In just minutes!

  • Video is about 22 minutes long.
  • You'll need a simple 3' foam roller or folded blanket.
  • This approach to using a foam roller is vastly different from what you've seen before.
  • Our approach is designed to increase your ability to sense, feel and coordinate your body, NOT create damage to tissue as many foam roller approaches do.


Equestrians and dog enthusiasts especially love Rollercise

Please note that Back Relief Rollercise is not intended to treat any medical condition nor does it replace medical care. Please check with your physician before beginning any movement program.  Do not do the movements if you experience pain.

Please note that you'll need a 3' foam roller or folded up blanket.